Affordable Counselling

Online Counselling at your fingertips!
How Important is Mental Health?

Mental health is crucial for overall well-being, impacting how we think, feel, and live. Prioritizing it promotes resilience, balance, and healthier lives.

Signs That You need help

Signs you may need mental health help include persistent sadness, anxiety, mood swings, withdrawal, or thoughts of self-harm. Reach out—it’s a strength to seek support.

Learn More

What is Mental Health?

How It Works: Your Path to Support

  • 1. Start Here

    Visiting this page is your first step toward support. Recognizing the need for help is a brave move.

  • 2. Fill Out the Contact Form Below!

    Share your details to help us connect you with the right counsellor. Your information stays private.

  • 3. We Review Your Details

    Our team matches you with the best counsellor based on your needs.

  • 4. Get Contacted

    A counsellor will call you during working hours to plan your first session.

  • 5. Attend Your Session

    Join a 50-minute session to explore concerns and find strategies to move forward.

  • 6. Areas of Support

    We assist with counselling for trauma, stress, anxiety, and life transitions. Online support is available for ages 12+.

  • 7. Help Arrives Quickly

    After your first contact, you’re on the path to receiving support. You’re not alone.

  • 8. You’ve Got This!

    We’re here to guide you step by step. Your well-being is our priority.

Want to learn more about the Importance of Mental Health? Check out YouTube



Our Amazing Prices


Our professional counselling services are priced at R480 for a 50-minute ONLINE session. This price includes a wide range of services, from individual counselling to couple and trauma counselling, ensuring that we can meet your specific needs.

To ensure the best fit, a counsellor will be referred to you based on your unique requirements. It is important to complete the contact form on our website so that a counsellor can reach out to you within 24 hours.

Working Hours:

We are available for consultations from 8:00 AM to 6:30 PM(Monday to Friday, Excluding public holidays). Sessions can be scheduled within these hours, and we aim to respond to all inquiries promptly.

Why Choose Us?

For personalized support, complete the contact form, and we'll match you with the right professional to guide you on your journey to mental wellness.

Frequently Asked Questions

FAQs

Mental health is your emotional, psychological, and social well-being. It influences how you think, feel, and act. Good mental health is vital for managing stress, maintaining relationships, and enjoying life.

Signs include persistent sadness, withdrawal, sleep or appetite changes, mood swings, or difficulty functioning. If you notice these, encourage open communication and seek professional help if needed.

Practice self-care, stay connected with loved ones, manage stress with relaxation techniques, and seek help from a therapist when needed. Small daily actions can improve well-being.

Get in touch

Quinton Mundell
Inc

205 George Anton Street, Sinoville, Pretoria, 0151

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True Growth
Counselling

43 13th Street, Menlo Park, Pretoria, 0081

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